So I'd love to come and let you know about ALL the weight I lost this week. But truth be told I lost zero pounds. I'm not totally shocked. After all I was sick last week and dropped 3 pounds in a day. So I'm happy that this morning I was 175.2 which means I managed to keep all 3 pounds off. My goal is just to lose a pound a week. That's pretty doable in my book. Physically I'm starting to feel a lot better since the c-section. I am 8 1/2 weeks out and starting to do light exercises. I walked this week and did a little bit of beginner yoga. I'm thinking about doing some Pilates as well to help strengthen my core with gentle exercises.
Food wise I feel like I did pretty good this week(it's never perfect). Here are some pictures of what I've been eating - which apparently is a lot of boring looking brown and tan foods! I tend to eat a lot of the same foods over and over again when I'm trying to lose weight. I hate counting calories so I really have no idea how many I'm eating. If I'm not losing weight I just try to cut back a little bit or exercise more.
Yesterday started our March birthday parade. First my husband Mike's birthday and then mine is next and last but not least is Levi's. So that makes eating healthy a little more challenging because cake and ice cream is a must when celebrating birthdays!! Here's hoping for at least another week of maintaining or maybe even losing a pound!
Thought of the Week
My past weight loss posts:
Week One - A New Kind of Weight Loss Journey
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