Wednesday, April 6, 2016

Happy 3rd Birthday Levi

And suddenly, just like that we have a three year old! And a pretty cute one at that. Of course I realize as his Mommy my opinion is somewhat biased but seriously is he not the cutest?!
OLYMPUS DIGITAL CAMERA
Taking pictures was as challenging as normal. He wasn't at all interested in sitting still so I could get a decent picture. Moments like these are when it's lucky he's cute!
Levi_Happy_Birthday
He's also not a fan of having happy birthday sung to him. And really overall disliked being the center of attention. I mean, it's ok when it's on his terms but he didn't even eat cake until everyone had left.
Levi_Happy_Birthday_Song
Being the little goober that he is!
OLYMPUS DIGITAL CAMERA
I *think* he had fun opening his presents. He just jumped from one thing to another. Basically he had a 1.9 second attention span. It's not worth getting him to many presents because it takes forever for him to open them(in turn driving me crazy!).
OLYMPUS DIGITAL CAMERA
He got some great new toys that should hopefully keep him occupied for awhile. Hopefully he'll grow with the train table and have hours of fun playing with it!!
Levi_Happy_Birthday_Gifts
Happy 3rd Birthday Little Man!

Stop and Smell the Perfectly Posh Lavender


Stop and smell the lavender During the month of April Perfectly Posh is celebrating Lavender!
Lavender is a flowering plant of the mint family known for its beauty, its sweet floral fragrance and its multiple uses. Lavender oil is believed to have originated in the Mediterranean and Middle East regions, and its recorded use dates back 2500 years. At that time, lavender oil was used primarily for herbal baths, perfume and incense. During the middle ages, further uses of lavender oil were discovered. Due to its insecticidal properties, lavender protected linens from moths, and was even strewn over castle floors to protect against insect infestations. It was also used in sickrooms as a disinfectant and deodorant. During war times, lavender was used in smelling salts and used to disinfect wounds.
Presently, lavender oil uses are almost too numerous to count (but we’ll go over quite a few later!)
True Lavender (also known as English Lavender, or Lavandula Angustifolia) and Spike Lavender are the two most popular varieties utilized to make lavender oil. True Lavender (listed as Lavandula Angustifolia) is the variety used in our favorite Posh Products. This is the variety that comes to mind when one thinks of elegant English gardens. This plant features narrow leaves, short, crooked stems, and barrel-shaped (rather than spiked) flowers. The sweet, floral scent of true lavender (and essential oil made from it) provides a variety of aromatherapy properties, ranging from soothing, calming, and relaxing, to normalizing, balancing, and healing.
Benefits and Uses (and these are just a few of the many!):
Eliminates Acne: Lavender oil is one of the few natural ingredients that can help get rid of acne. Its natural anti-inflammatory and antiseptic properties fight the bacteria that cause acne and inflammation.
Relieves Eczema: Lavender oil has the ability to relieve the itching, and moisturizes irritated areas caused by eczema. By adding moisture to the skin, it accelerates the healing process.
Detoxify the Skin: Lavender’s powerful antioxidants can fight against the harmful effects of environmental toxins and other pollutants. Howard University College of Medicine found that lavender oil was one of the few essential oils that can inhibit the growth of skin bacteria.
Heals Burns: Lavender’s antiseptic and anti-inflammatory properties aid in healing burns. It can also treat the scars caused by burns and other injuries. It even acts as a pain reliever!
Toner: Lavender tones and makes your skin firm as it boosts circulation, thus resulting in an increased supply of oxygen and nutrition to the skin cells. This helps in keeping the cells healthy and boosting their renewal process.
Treats Insomnia: Lavender essential oil is considered a traditional medication for promoting sound sleep. This is because its scent induces alpha waves in the area of the brain that is responsible for relaxation, thus making you fall asleep faster.
Treats Anxiety/Depression: Lavender essential oil is effective in curing anxiety and depression through its calming, sedative, and anti-convulsive effects. One study conducted on postpartum women showed that lavender oil could bring down the levels of anxiety and depression without any adverse side effects.
Cures Headaches: Lavender has proven to be effective in providing relief from migraine headaches and preventing the onset of a new headache.
De-stress from the daily doldrums with lavender.   Posh has a variety of lavender-rich products to nourish, calm, and help you unwind!
Perfectly Posh Lavender Products

Friday, April 1, 2016

Memories of Abby

2016-01-18 21.34.35
Yesterday a new Mommy was added to a infant loss group I'm part of on Facebook. Today I added this Mommy as a friend and I began to scroll down her Facebook page looking at pictures of her little baby girl that just passed away last week. And in one of the pictures I saw it. Her little baby girl was swaddled up in this same swaddle Abby is wearing in the photo. So many emotions filled me when I saw that picture. So many bittersweet memories came rolling back. The night this picture was taken we wept over out little baby girl. We knew what was coming the next day. That we would begin to unhook her little body from all the machines, that she would have her first and last bath, that we would try to smile through out tears while we had our pictures taken, and then we would wait out those last days of her life. Though we trusted God in our minds we still thought how unfair it was that this little girl that we loved and wanted so much was going to be taken from us. And because I'm human even now sometimes I still think that it was unfair. But I still trust God because I know He loves me. I still trust God because I know He also loves Abby.
I don't know if people are still wondering how we are doing or not. But I think we are doing good. It feels like we are doing good. I feel that being able to type out our feelings through all of this has been very healing. Words that otherwise would have been bottled up inside me(us) because I wouldn't have been able to get most of it out without crying. And so many people have told me that they've been so touched by our words and have appreciated being able to "in a sense" go through this journey with us.  These are words I'm always blessed to hear.
I wanted to end with this wonderful article that a friend recently shared with me. Titled "What I wish more people understood about losing a child"
You can read the entire article here: http://www.mindbodygreen.com/0-17928/what-i-wish-more-people-understood-about-losing-a-child.html And #1 is a big one for me. I just don't want people to forget. Yes, we want to have another baby but if/when that happens that baby will never replace Abby.
1. Remember our children.
The loss of children is a pain all bereaved parents share, and it is a degree of suffering that is impossible to grasp without experiencing it first hand. Often, when we know someone else is experiencing grief, our discomfort keeps us from approaching it head on. But we want the world to remember our child or children, no matter how young or old our child was.
If you see something that reminds you of my child, tell me. If you are reminded at the holidays or on his birthday that I am missing my son, please tell me you remember him. And when I speak his name or relive memories relive them with me, don't shrink away. If you never met my son, don't be afraid to ask about him. One of my greatest joys is talking about Brandon.
2. Accept that you can't "fix" us.
An out-of-order death such as child loss breaks a person (especially a parent) in a way that is not fixable or solvable — ever! We will learn to pick up the pieces and move forward, but our lives will never be the same.
Every grieving parent must find a way to continue to live with loss, and it's a solitary journey. We appreciate your support and hope you can be patient with us as we find our way.
Please: don't tell us it's time to get back to life, that's it's been long enough, or that time heals all wounds. We welcome your support and love, and we know sometimes it hard to watch, but our sense of brokenness isn't going to go away. It is something to observe, recognize, accept.
3. Know that there are at least two days a year we need a time out.
We still count birthdays and fantasize what our child would be like if he/she were still living. Birthdays are especially hard for us. Our hearts ache to celebrate our child's arrival into this world, but we are left becoming intensely aware of the hole in our hearts instead. Some parents create rituals or have parties while others prefer solitude. Either way, we are likely going to need time to process the marking of another year without our child.
Then there's the anniversary of the date our child became an angel. This is a remarkable process similar to a parent of a newborn, first counting the days, then months then the one year anniversary, marking the time on the other side of that crevasse in our lives.
No matter how many years go by, the anniversary date of when our child died brings back deeply emotional memories and painful feelings (particularly if there is trauma associated with the child's death). The days leading up to that day can feel like impending doom or like it's hard to breathe. We may or may not share with you what's happening.
This is where the process of remembrance will help. If you have heard me speak of my child or supported me in remembering him/her, you will be able to put the pieces together and know when these tough days are approaching.
4. Realize that we struggle every day with happiness.
It's an ongoing battle to balance the pain and guilt of outliving your child with the desire to live in a way that honors them and their time on this earth.
I remember going on a family cruise eighteen months after Brandon died. On the first day, I stood at the back of the ship and bawled that I wasn't sharing this experience with him. Then I had to steady myself, and recognize that I was also creating memories with my surviving sons, and enjoying the time with them in the present moment.
As bereaved parents, we are constantly balancing holding grief in one hand and a happy life after loss in the other. You might observe this when you are with us at a wedding, graduation or other milestone celebration. Don't walk away — witness it with us and be part of our process.
5. Accept the fact that our loss might make you uncomfortable.
Our loss is unnatural, out-of-order; it challenges your sense of safety. You may not know what to say or do, and you're afraid you might make us lose it. We've learned all of this as part of what we're learning about grief.
We will never forget our child. And in fact, our loss is always right under the surface of other emotions, even happiness. We would rather lose it because you spoke his/her name and remembered our child, than try and shield ourselves from the pain and live in denial.

Monday, March 21, 2016

Weight Loss Journey Week Three

Weight-Loss-Week-Three
So I'm a little delayed on my latest weight loss post. Mostly because there wasn't really much to update on. I'm sure most of you understand the frustration that comes with watching what you eat and exercising only to see nothing reflected on your scales. The last couples days  however there has been a little progress. Yay!
So here's what I'm trying right now. I'm still only about 10 weeks out from my c-section so I'm not comfortable doing anything to strenuous. I am getting up and walking a 5K(3.1 miles) every week day morning. I'm going to have to get up pretty early to make this work when I go back to work next week so I'm trying to focus on getting to bed a little earlier than normal. This is hard because I'm a night owl and since Abby's birth I feel like I've had more trouble falling asleep at night.
I'm also trying to focus on eating a majority of healthy foods and non-healthy foods in moderation. I mentioned before that there are a lot of March birthdays in our family so that's made things a little more challenging. I'm also trying the 8 hour diet approach. Basically you eating your meals in a 8 hour span and then fast for 16 hours. This basically means eating a late breakfast or perhaps a early supper. I did this once for a couple weeks and saw results so I'm hoping that it'll help me break into the 160's sooner than later.
TMI: My menstrual cycle has returned. Since losing Abby it hasn't been a secret that we'd like to have another baby sooner than later. Obviously my body is still healing so we aren't quite ready for that yet but it's nice to have my body getting back into it's normal routine and having that happens makes me really ready to lose my previous pregnancy weight in anticipation for another round of pregnancy weight gain.
I did another round of fuzzy pictures(anyone have some "selfie" tips for me?). Obviously there's no real change since I haven't even lost 2 pounds since the last pictures but I have been working on strengthening my abdomen so hopefully we'll see some changes there soon!
Weight Loss March 21, 2016
Weight Loss Week One
My past weight loss posts:

Friday, March 18, 2016

Life With Levi - Chapter Two

Life-With-Levi
Yay for some warm spring-like weather that allowed Levi to get outside and ride his pony at Pappy and Grammy's. He also came down with a nasty cold which hasn't been all that enjoyable (yay for snot!).
During the last week we've finally dived into potty training. I've been totally dragging my feet and I finally determined that there would never be the "perfect" time to start so I figured it was as good of a time as any. Levi did not want to wear underwear at first and repeatedly asked for a diaper change. I think he's finally adjusted to the whole underwear thing. Although the last couple days underwear have been pull ups but he's been doing pretty good with them. Below is apparently his puppy dog side kick and potty training at the park - a.k.a sitting on the potty in the back of the van. P.S. I greatly dislike potty training...
Levi March Collage Potty Training
Lots of fuzzy, blurry feeling under the weather type pictures this week. It feels like he and I just got over colds only to have him turn around and get another one. Hopefully this is it for awhile. I hate it when he doesn't feel good...
Levi March Collage
The other morning he came downstairs to find me drinking coffee. He insisted that he needed coffee as well so I put a tablespoon and a half in a espresso mug. He took like two sips. I really don't think he liked it all that much but it made him feel special. :-)
March Coffee Collage
Today we got to spend a big part of day with one of my bestest friends ever and her kids. Levi had a great time playing and we even got to stop at the park for a little bit. Some rain showers came to spoil the fun but they had fun for a little while...
2016-03-17 13.49.45

The following picture tells two different stories. One - Levi is sick and is still wearing out quicker than normal. Two - Levi had a lot of fun today. Because if you know us at all then I'm sure we've told you once or twice that Levi NEVER sleeps in the car. And we aren't exaggerating...
2016-03-17 16.48.49

Our Angel Girl Abigail Rose


Our-Angel-Girl-Abby-Rose

Tuesday, March 15, 2016

Easy Whole Grain Bread

Easy-Multi-Grain-Bread
First let me say I'm not a bread baker. I like to cook and I like to bake but I never seem to have the time to make bread that needs  4 to 5 hours to sit and rise. But today I had some extra time and I thought "I should make some bread"! I headed over to Google and started looking for a recipe that only made one loaf. That's where I found this multi grain bread recipe. A plus is that it was going to use some of the dry roasted sunflower seeds that have been sitting in the pantry because they don't have salt and I can't stand them.
As far as making bread goes this did seem pretty to me so if you have the ingredients on hand give it a try! For me the hardest part is telling if the bread is completely baked or not. No one wants bread that's still doughy in the center. Having small thermometer really comes in handy here. You can just stick it in the middle of the bread and once it hits 190 to 200 degrees your bread is done. Easy as that!
EASY WHOLE GRAIN BREAD
Ingredients
  • 1 1/2 cups warm water
  • 2 1/4 tsp  fast acting yeast
  • 2 Tbsp maple syrup (you could also use honey)
  • 1/2 tbsp salt
  • 1 Tbsp ground flax seed
  • 2 cups white wheat flour
  • 1 3/4 cups unbleached white flour + more for rolling / dusting
  • 2 Tbsp roasted sunflower seeds
  • 2 Tbsp rolled oats
Instructions
  1. Combine warm water, yeast, maple syrup, salt, flax seed and white wheat flour(2 cups) in a large mixing bowl and stir. The result will be a sticky, rough dough. If using a stand mixer, beat at medium speed for about a minute. Otherwise just use a spoon to stir until everything is well combined and when it's  to stiff to use a spoon - knead and turn it in the bowl with your hands. Add the white flour(about 1 1/2 cups) slowly until the dough is no longer sticking to the sides.
  2. Lightly grease a bowl with nonstick spray or olive oil. Add the dough, cover and let it rise for 2 hours at room temperature and 2 hours in the fridge.
  3. Remove dough from the fridge. Use fingers to create a hole in the dough and pour in sunflower seeds and oats. Transfer dough to a lightly floured work surface and knead about 20 turns or until elastic. Form into a loaf-like shape.
  4. Place seam-side down in a lightly greased loaf pan and sift a light coating of flour over the top to help keep the dough moist. Loosely cover with plastic wrap and let rest for 45-60 minutes.
  5. Preheat oven to 400°F toward the end of the dough resting time and place a metal or cast iron pan (not glass, Pyrex, or ceramic) on the lowest oven rack. Also have 1 cup of hot water ready(this helps keep the bread moist).
  6. When the oven is preheated, slash the bread 2 or 3 times with a knife, making a cut about ½-inch deep.
  7. Place in oven on middle rack, then carefully pour hot water into the shallow pan on the rack beneath. Expect it to bubble and steam; then close oven door quickly.
  8. Bake the bread for 35 to 40 minutes, or until deep golden brown and risen. I ended up covering my bread with foil after 20 minutes so it didn't get to dark on top. Bread is done when the center temperature is 190 to 200 degrees.
  9. Remove the bread from the oven and let rest in the pan for 5 minutes. Then carefully remove from pan and transfer to a cooling rack to cool. Let it cool completely before slicing for best results.
Or if you are like me don't wait at all for the bread to cool. Immediately cut yourself a slice, slather with butter and jelly and enjoy!! ;-)
Note: Recipe adapted slightly from Minimalist Baker